If you have any sort of skin condition, you’ve probably seen an article or two about the benefits of taking an apple cider vinegar bath. But does it really work? Is it safe? How do you use it? We answer all of these questions and more in our guide to the health benefits of taking an apple cider vinegar bath. Read on to learn more!
Alleviates sore muscles
The acetic acid found in apple cider vinegar helps to dissolve lactic acid that has built up in your muscles after working out. It can also ease any muscle pain and discomfort you may be experiencing as a result of overexertion. Take a bath with two cups of apple cider vinegar mixed with four cups of water and soak for 20 minutes. You’ll instantly feel relief!
Improves blood circulation
Acetic acid, a natural ingredient in apple cider vinegar, can help improve blood circulation. When applied topically to your skin, acetic acid can promote blood flow and boost nutrient delivery to injured or sore muscles and joints. And when ingested via water or food, acetic acid has been shown to lower blood pressure by dilating peripheral arteries.
Apple cider vinegar bath relieves dry skin
Apple cider vinegar bath is a simple, but effective natural remedy for dry skin. It has anti-fungal and anti-bacterial properties that make it very effective in treating various skin problems such as psoriasis, eczema, and other ailments that cause you to develop dry patches on your skin.
Relieves stress and depression
Many people use apple cider vinegar baths to relieve stress and depression. The high levels of potassium and magnesium in Apple cider vinegar can help reduce mood swings and even some symptoms associated with premenstrual syndrome, or PMS.
In addition, research shows that taking an apple cider vinegar bath may actually lower cortisol levels in those who have chronically high cortisol levels, which is common among those with depression. Drinking one to two tablespoons of ACV before going to bed at night can also be helpful for getting better sleep.
Apple cider vinegar can fight against dandruff
Dandruff is one of those things that nobody really wants to talk about, but we all suffer from it at some point. In fact, you could have dandruff right now and not even know it. The good news is that apple cider vinegar can help eliminate dandruff and make your hair look great in a few days’ time! Just mix equal parts apple cider vinegar and water together in a spray bottle. Spritz on your scalp after showering and rinse thoroughly when you’re done.
How to use apple cider vinegar in your bath?
Add 1/2 cup apple cider vinegar to a bathtub filled with warm water. Soak for at least 15 minutes, then rinse off. The acidity of apple cider vinegar helps dissolve dead skin cells and sebum and may improve both skin texture and appearance. It’s also thought to have antibacterial properties that can keep acne-causing bacteria at bay and help prevent infection in cuts or scrapes, including those caused by shaving.
Is there any health hazard issue of using apple cider vinegar in the bath?
As apple cider vinegar is used in different forms for various skin treatments, there are chances that it might lead to skin irritation in some cases. There are also a few people who have allergic reactions to using apple cider vinegar on their skin.
Therefore, it is recommended that they consult with a physician before applying apple cider vinegar to their skin. They should also be cautious while using apple cider vinegar to prevent any complications or side effects.
Apple cider vinegar has a variety of health benefits and its list just seems to be growing. Adding it to your bathwater can have powerful effects on your health. From balancing pH levels to soothing dry skin, ACV has got you covered! Make sure you’re drinking it daily so you can reap all its benefits. Don’t forget to add it to your baths too! Are there any other ways that people use apple cider vinegar that they’d like us to share? Let us know in the comments below! Thanks for reading our post on apple cider vinegar bath. For more tips and ideas, make sure you visit our website more often.