You’re not alone if you’ve been searching for effective skin whitening tips. Skin whitening, also known as skin bleaching, has become increasingly popular throughout Asia and the Pacific islands, especially in countries like China, Japan, Thailand, Korea and Vietnam. In fact, many women in these countries have begun to bleach their skins to avoid being labeled as poor or dirty because of the color of their skin tone.
1) Drink Plenty of Water
Your skin is mostly made up of water, so it makes sense that drinking lots of H2O is a great way to improve its appearance. Dehydration can cause puffiness and leave you with blotchy, dry skin. But staying hydrated will help your skin look more even and radiant. Try to drink at least eight 8-ounce glasses of water every day.
2) Avoid Alcohol and Sugary Drinks
Alcohol dehydrates your skin, leaving it more prone to wrinkles and fine lines. Sugary drinks also leave you with a puffy look due to water retention. For best results when whitening your skin, avoid these types of liquids altogether. Choose water or herbal tea instead!
3) Maintain Healthy Habits
It’s important to remember that what you do on a daily basis has a significant impact on your skin. While whitening products can help in select situations, it’s generally healthier and safer to maintain healthy habits like drinking lots of water, applying sunscreen daily, getting enough exercise, and eating a well-balanced diet with plenty of vitamins and nutrients. These measures are just as effective as any skin-whitening product in keeping your skin looking its best!
4) Use Sunscreen and Go in the Shade When Possible
Both sunscreen and shade are protective measures that prevent unnecessary UV exposure from reaching your skin. Sunscreen is a great way to protect against some of those harmful rays, while shade (particularly if you can find a cool patch in direct sunlight) helps lower your body temperature so you’re not absorbing as much heat. Also, avoiding sun exposure between 10 am and 4 pm is another good way to keep skin whitening tips in mind. Stay indoors during these hours if possible!
5) Eat a Balanced Diet
It doesn’t take a scientific study to figure out that taking care of your skin starts with a balanced diet. With these 10 effective skin whitening tips, you can avoid excess oil and have clear, glowing skin for many years to come. Eat your fruits and veggies! Limit fried foods! It all counts. But no matter what you do, don’t forget sun protection—especially in tropical locations.
6) Get Enough Sleep
One of the most effective skin whitening tips is to get enough sleep. While you sleep, your body produces melanin. That’s why sleeping helps not only your skin but also dark circles under your eyes and even other health problems like heart disease. Adults should aim for seven to nine hours per night, as a great way to both prevent and get rid of blemishes.
7) Reduce Stress Through Mindfulness Meditation
It’s easy to think that meditation is just for hippies, but a growing body of research suggests that mindfulness meditation can have serious health benefits. In a 2011 study from Massachusetts General Hospital and Harvard Medical School, subjects with high-stress levels who meditated for one hour each day for eight weeks had decreased activity in their amygdala. The region of your brain responsible for responses to negative stimuli.
8) Incorporate Natural Treatments Into Your Routine
Using natural ingredients for beauty or skincare can be a healthy and cost-effective alternative to store-bought products. Natural treatments use powerful ingredients from plant sources, are gentle on your skin, and tend to have fewer side effects than chemically produced products. If you’re looking for more tips on how to whiten your skin safely, consider adding an all-natural ingredient like turmeric or aloe vera gel into your routine!
9) Follow Skincare Regimens from Around the World
Every country and culture has its own unique skincare rituals, ranging from centuries-old traditions to those developed by cosmetic giants. For example, in Japan, a large body of research supports recommendations of 10 minutes of daily gentle massage for beautiful skin. While Koreans have developed a plethora of products to brighten complexions and even out skin tone. By understanding these practices and incorporating them into your routine, you can achieve your most beautiful complexion ever.
10) Keep Things Light and Refreshing
Your skin will thank you. Many women make the mistake of using too many creams and oils to try to get lighter skin and instead end up with clogged pores and oily faces. If you’re trying to lighten your skin tone, always ensure that any product you use is meant for that purpose. And never go overboard with it.
READ HERE FOR HOME REMEDIES FOR SKIN WHITENING!!